I weighed myself on the 1st January at 154lbs, I have weighed myself on 7th January at 153lbs. I can not believe the effort it takes to get a -1lb loss, but I will keep going.
This week I have cut refined sugar, wheat and dairy from my diet. From my weight loss stats I would guess that I am not sensitive/intolerant to any of the above, which I suppose is good knews. Next week I will eat wholemeal only, just going for a balanced diet approach.
I have started taking probiotics again, I am taking OptiBac probiotics for everyday new MAX version with 50 billion live cultures per capsule which includes L.acidophilus NCFM which has been the focus of the most recent research with its ability to resist stomach acid and bile.
I am drinking at least a litre of water every day, a mixture of mineral and tap water.
I have a personal trainer who I am seeing twice a week, started back on 30th December, and I am mixing my training up with at least two weight training sessions a week and 2 cardio sessions a week, plus 10,000 steps a day and my FitBit is set at a 1000 calorie deficit a day (which is very difficult to achieve). This week I did:
Tuesday: 30 minutes Suspension training
Wednesday: 1 hour weight traininer/power
Saturday: 1 hour PT Cardio session
Sunday: 30 minute interval jog/walk
I have started an Instagram account to track my progress @workingmummygetsfit you will see my Fit Bit stats – calories in and out each day along with steps and how many minutes I have been active each day.
Here is a post I hate and my daughters say it is embarressing!!!! This is from yesterday (6 Jan18) me trying to squeeze into some new UK Size 10 chino’s – needs must to motivate me: