As per one of my previous posts I have been taking Optibac every day probiotics since 14th January 2017. What difference have I noticed?
I can not say whether it has categorically contributed to my weight loss, as I am also looking at macro nutrients and calories, together with exercise in the last couple of weeks. But what I can say from day one (2-3 weeks before I started exercising), they definitely make your bowel movements more regular, I have also suffered from no acid reflux (though this could also be down to food choices). If I was to bullet point what I feel the main differences are since I have been taking them it is:
- regular bowel movements
- no acid reflux
- no bloating
- more energy
- I noticed last week a less severe cold urticara reaction when out running in the cold
I am going to keep going. I try to take it every morning with my organic Greek yoghurt containing prebiotics.
I will do another update on this next month. I have seen similar reviews on the Optibac website, so I think that they may well be helping.
I am not a nutritional expert this is just my experience.