The power of the Chia Seed

These seeds really pchiaack a punch according to Authority Nutrition (using an evidence based approach to research).

They are full of nutrients, loaded with antioxidants and high in fibre and protein.

They are also high in Omega 3 fatty acids.

Chia Seeds could help regulate your blood sugars and enhance exercise performance.

Termed as a Superfood I think I will stick with them for the moment and see what happens. I sprinkle them on my breakfast every morning.

 

 

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