I thought I would do a little update on what I have for breakfast, as it is said to be the most important meal of the day.
My favourite, that I can also grab and take to work with me is:
Organic Greek Yoghurt
10grams Organic or homemade Granola
1 teaspoon of Chia Seeds
Chia Seeds are supposed to be really healthy and the following post will talk about the benefits of them.
I usually take my breakfast to work, as I am not hungry first thing in the morning so I usually eat it as I get hungry at about 10-10.30am. This then takes me to lunch at 12.30-1pm. So no morning snack is required!